Sale!

The Heart of Mindfulness-Based Stress Reduction (MBSR)

Original price was: $180.00.Current price is: $64.95.

The Heart of Mindfulness-Based Stress Reduction (MBSR)
You're watching: The Heart of Mindfulness-Based Stress Reduction (MBSR)
Original price was: $180.00.Current price is: $64.95.
Original price was: $299.00.Current price is: $109.95.
Original price was: $469.00.Current price is: $94.95.
Original price was: $750.00.Current price is: $94.95.
Original price was: $219.00.Current price is: $94.95.
Original price was: $450.00.Current price is: $94.95.
Total: $554.70

✅ Shop More, Save More: Get 20% Off for Every $120 Spent!

✅ Instant Downloads

✅ 24/7 Support

✅ Payments are secure and encrypted

Guaranteed Safe Checkout
No other method has had more influence on bringing self-care and awareness training into the mainstream of healthcare today than Mindfulness-Based Stress Reduction (MBSR). Originally developed by Jon Kabat-Zinn and now taught at more than 250 medical centers around the world, it offers simple and powerful practices such as body scan, meditation, and gentle mindful yoga to help you discover a deeper sense of wellness, balance, self-reliance, and inner freedom. No matter what the stressors in your life, you’ll leave feeling more at peace and in control.

Who should takes the course

Learning Objectives:

  1. Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
  2. Explore how clients can maintain greater balance and control in dealing with everyday stress
  3. Explore how clients can embrace the moment with mindfulness meditation to restore a sense of well-being
  4. Explore how clients can mobilize your deepest inner resources
  5. Explore how clients can use specific mindfulness-based practices to bring balance to their life

Course Modules / Outline

  • Welcome & Introduction
    • Background
    • What is Mindfulness?
    • MBSR and Why Bother?
  • Teaching MBSR
    • Creating a Community
    • Movement and Yoga
    • Examining Stress
    • Integrating into daily life
  • What is Mindfulness
    • Moment by Moment with Awareness
    • Nonjudgement
    • Acceptance and Compassion
    • Continual Process
  • Exercise – Why Am I Here?
  • MBSR – Basics
    • Factors
    • Accepting and Acknowledging
    • Foundations
  • Exercise – Object & Senses Mindfulness
  • Why MBSR?
  • Body Scanning Demonstration
  • Sitting Meditation Exercise
  • The Body Scan
    • Unification
    • One Minute Scan
    • “Letting Be”
  • Walking Meditation Exercise
    • Focus and Attention
  • One Moment Meditation
  • Stress – Intention to Attention to Connect
    • The Brain
  • Unpleasant vs. Pleasant Events – Sensations & Thoughts
  • Coping
    • Emotion-Focused versus Attitude
  • Communication
    • Passive, Avoiding, Aggressive
  • Loving-Kindness Meditation Exercise

Why Take This Course?

  • You’re overwhelmed by stress — and ready to take control.
    Learn how to meet life’s challenges with greater clarity, calm, and balance using proven MBSR techniques backed by neuroscience.
  • You want to help your clients build emotional resilience.
    If you’re a mental health professional, this course offers hands-on mindfulness practices you can integrate into therapy to support healing and self-regulation.
  • You’re seeking a holistic, practical approach to wellness.
    MBSR is more than meditation — it’s a powerful system that blends psychology, body awareness, and compassion to create lasting inner change.
  • You’ll learn directly from a mindfulness pioneer.
    Elana Rosenbaum, a senior MBSR teacher with over 30 years of experience, offers gentle, insightful, and clinically-informed instruction you can trust.
  • You want lasting tools — not quick fixes.
    From body scans to loving-kindness, this course equips you with everyday mindfulness strategies to use long after the videos end.

Meet the Course Expert:

Elana Rosenbaum, MS, LICSW

Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of the new best-selling The Heart of Mindfulness-based Stress Reduction: A MBSR Guide for Clinicians and Clients endorsed by Jon Kabat-Zinn, PhD., and also has authored, Here for Now: Living Well with Cancer through Mindfulness and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness.

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on her third book, a workbook of mindfulness exercises for optimal living.

Reviews

There are no reviews yet.

Be the first to review “The Heart of Mindfulness-Based Stress Reduction (MBSR)”
X

New item(s) have been added to your cart.

Frequently bought with The Heart of Mindfulness-Based Stress Reduction (MBSR)


Gabor Maté – A Masterclass For Healers Original price was: $299.00.Current price is: $109.95.
Gabor Maté Compassionate Inquiry Master Class: A powerful approach for healing anxiety, addictions, ADHD, and more Original price was: $469.00.Current price is: $94.95.
Gabor Mate’s Compassionate Inquiry in Action – An Experiential Course for the Healing of Deep Traumatic Wounds Original price was: $750.00.Current price is: $94.95.
Janina Fisher – Traumatic Attachment and Affect Dysregulation Original price was: $219.00.Current price is: $94.95.
Emotionally Focused Individual Therapy Master Class: Experience the Healing Power of EFIT for Attachment Trauma Original price was: $450.00.Current price is: $94.95.