Bipolar disorder is a lifelong challenge, but it doesn’t have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You’ll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
Sale!
The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings – 2nd Edition
$64.95 Original price was: $64.95.$19.95Current price is: $19.95.
- 24/7 support available
- Payments are secure and encrypted
Be the first to review “The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings – 2nd Edition” Cancel reply
You must be logged in to post a review.
Related products
-
Deep Learning for NLP and Speech Recognition
Rated 0 out of 5$34.95Original price was: $34.95.$19.95Current price is: $19.95. -
Adult Psychotherapy Homework Planner – 2 Edition
Rated 0 out of 5$49.95Original price was: $49.95.$19.95Current price is: $19.95. -
Bittersweet: How Sorrow and Longing Make Us Whole
Rated 0 out of 5$29.95Original price was: $29.95.$19.95Current price is: $19.95. -
DBT® Skills Training Handouts and Worksheets, 2 Edition
Rated 0 out of 5$54.94Original price was: $54.94.$19.95Current price is: $19.95. -
Cognitive Processing Therapy for PTSD: A Comprehensive Manual – 1 Edition
Rated 0 out of 5$39.95Original price was: $39.95.$19.95Current price is: $19.95.
Reviews
There are no reviews yet.