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This audiobook includes six manuscripts:
- Attachment Theory Workbook
- Abandonment Recovery Workbook
- The Addiction Recovery Workbook
- Complex PTSD, Trauma, and Recovery
- EMDR and Somatic Psychotherapy
- Somatic Psychotherapy
Book 1: Attachment Theory Workbook
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
- How anxiety disorder develops
- How to become self-disciplined with your emotions
- Learning to communicate effectively
- How positive reinforcement works
- How your physical health affects your mental state
- Dealing with conflict
- Empathetic listening and its link to happiness
- And more…
Book 2: Abandonment Recovery Workbook
You will learn how to cope with feelings of abandonment through chapters that examine:
- What are the effects of abandonment
- Abandonment anxiety
- How abandonment can change a life
- Depression in relationships
- Building healthier relationships
- The power of forgiveness
Book 3: The Addiction Recovery Workbook
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
- How to replace your addiction and find the peace you crave
- Educating yourself about your addiction
- What to avoid when you are developing new habits
- Exercise, hydration and a non-toxic lifestyle
- Getting creative to life healthier
Book 4: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
- How depression is defined
- How you can avoid exacerbating the problem
- A range of trauma treatment exercises
- Trauma and the link to mental health
- Understanding anxiety
- Complex PTSD
Book 5: EMDR and Somatic Psychotherapy
You’ll discover how it could help you, with chapters that cover:
- The basic concepts of somatic psychotherapy and EMDR therapy
- Examining the neurobiology of stress and trauma
- How the brain works and how it is affected by trauma
- The principles of EMDR and somatic psychotherapy
- Different phases of EMDR therapy
Book 6: Somatic Psychotherapy
You’ll discover how it could help you, with chapters that cover:
- The basic concepts of somatic psychotherapy
- Examining the neurobiology of stress and trauma
- How the brain works and how it is affected by trauma
- The principles of somatic psychotherapy
- Different phases of somatic therapy
- Somatic psychotherapy explained
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