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Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

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This audiobook includes six manuscripts:

  1. Attachment Theory Workbook
  2. Abandonment Recovery Workbook
  3. The Addiction Recovery Workbook
  4. Complex PTSD, Trauma, and Recovery
  5. EMDR and Somatic Psychotherapy
  6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

  • How anxiety disorder develops
  • How to become self-disciplined with your emotions
  • Learning to communicate effectively
  • How positive reinforcement works
  • How your physical health affects your mental state
  • Dealing with conflict
  • Empathetic listening and its link to happiness
  • And more…

Book 2: Abandonment Recovery Workbook

You will learn how to cope with feelings of abandonment through chapters that examine:

  • What are the effects of abandonment
  • Abandonment anxiety
  • How abandonment can change a life
  • Depression in relationships
  • Building healthier relationships
  • The power of forgiveness

Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

  • How to replace your addiction and find the peace you crave
  • Educating yourself about your addiction
  • What to avoid when you are developing new habits
  • Exercise, hydration and a non-toxic lifestyle
  • Getting creative to life healthier

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

  • How depression is defined
  • How you can avoid exacerbating the problem
  • A range of trauma treatment exercises
  • Trauma and the link to mental health
  • Understanding anxiety
  • Complex PTSD

Book 5: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

  • The basic concepts of somatic psychotherapy and EMDR therapy
  • Examining the neurobiology of stress and trauma
  • How the brain works and how it is affected by trauma
  • The principles of EMDR and somatic psychotherapy
  • Different phases of EMDR therapy

Book 6: Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

  • The basic concepts of somatic psychotherapy
  • Examining the neurobiology of stress and trauma
  • How the brain works and how it is affected by trauma
  • The principles of somatic psychotherapy
  • Different phases of somatic therapy
  • Somatic psychotherapy explained

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