This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping.
Each of the 12 group sessions–which can also be adapted for individual therapy–is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).
See also Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships, by Russell A. Barkley, an ideal client recommendation.
What You Will Learn
- Build time‑management skills
- Improve organization and planning
- Apply CBT techniques to executive dysfunction
- Use structured homework for lasting change
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