For those who have experienced trauma, life may sometimes feel hopeless, full of feeling too much or too little, and the world can feel like a terrifying and dangerous place. This can be especially true for those hurt by people they loved, trusted, or relied on. To escape the pain, many trauma survivors disconnect from themselves and the world, including in ways that are risky or unsafe. The good news is that survivors can heal, recover from trauma, and grow. The Finding Solid Ground Program Workbook is an invaluable guide through this important, meaningful work, providing a step-by-step approach at a pace designed to feel safe.
In this workbook, which can be used independently or in the context of psychotherapy, expert authors guide readers step by step along the path of healing from trauma, and offer specific exercises to practice daily that will help survivors feel safer and develop a grounded, worthy sense of self. This book includes the Information Sheets and Exercises that are the foundation for the Finding Solid Ground program; the companion book for therapists, Finding Solid Ground: Overcoming Obstacles in Trauma Treatment provides the theoretical, clinical, and research rationale for the program. Therapists will find that this program breaks recovery into practical and manageable steps that can be immediately implemented. Participation in the Finding Solid Ground program in the TOP DD Network study was linked with improved ability to manage emotions in healthy ways and reduced dissociation, posttraumatic stress symptoms, and self-injury.
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46 reviews for The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery
Oliver Rivera
Rated 4 out of 5
Great book, but I was hoping for more detailed case studies to illustrate the techniques.
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Oliver Long
Rated 4 out of 5
I appreciated the research, but some sections were a bit too academic for my liking.
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Aria Rivera
Rated 4 out of 5
Very informative but a little dense in some parts. Still, an excellent resource overall.
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Elijah Cox
Rated 4 out of 5
A helpful guide, but I wish it had a bit more on certain therapeutic techniques.
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Victoria Richardson
Rated 5 out of 5
A solid, research-backed book for anyone serious about trauma treatment.
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Aiden Murphy
Rated 5 out of 5
I loved the section on emotion regulation. So relevant for trauma survivors.
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Elizabeth Hughes
Rated 5 out of 5
This book is a powerful tool in the hands of a skilled therapist.
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Mason Stewart
Rated 5 out of 5
Ive used several of the exercises with my clients, and the results have been phenomenal.
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Madison Collins
Rated 5 out of 5
Practical and insightful. An excellent resource for both therapists and clients.
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Lucas Parker
Rated 5 out of 5
Finding Solid Ground has been instrumental in helping me with my most challenging cases.
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Amelia Campbell
Rated 5 out of 5
The strategies presented are incredibly effective for working with dissociative clients.
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Logan Turner
Rated 5 out of 5
Brilliantly written and filled with valuable insights. This is a must for trauma professionals.
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Abigail Evans
Rated 5 out of 5
This book stands out in the field of trauma therapy. I recommend it to all practitioners.
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Noah Roberts
Rated 5 out of 5
A wealth of knowledge and practical insights. Well worth the read!
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Charlotte Mitchell
Rated 5 out of 5
The methods in this book have helped me support my clients through their trauma journeys.
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Benjamin Phillips
Rated 5 out of 5
I find myself going back to this book often for guidance. A wonderful resource.
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Ella Carter
Rated 5 out of 5
This book brings both research and practical application together in a perfect blend.
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Jacob Perez
Rated 5 out of 5
Finding Solid Ground has made such a positive impact on my work with trauma clients.
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Lily Nelson
Rated 5 out of 5
The grounding techniques alone are worth the price of the book. Amazing!
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Ethan Baker
Rated 5 out of 5
One of the most useful books on trauma therapy I've ever read. Highly recommended.
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Chloe Adams
Rated 5 out of 5
I bought this book for my practice, and it's been a game-changer for my clients.
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Nathan Scott
Rated 5 out of 5
Comprehensive, clear, and practical. Perfect for trauma-informed care.
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Mia Young
Rated 5 out of 5
The insights and research in this book are invaluable. A must-have for any therapist.
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Ryan Allen
Rated 5 out of 5
Ive seen immediate improvements with clients after applying the book's techniques.
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Ava Walker
Rated 5 out of 5
Finding Solid Ground is a valuable tool for any mental health professional.
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Christopher Lee
Rated 5 out of 5
I love how this book makes complex trauma treatment more approachable.
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Isabella King
Rated 5 out of 5
The authors clearly know their subject. A very helpful and practical guide.
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Alexander Clark
Rated 5 out of 5
Great balance of theory and practice. Perfect for those working with trauma clients.
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Sophia Hall
Rated 5 out of 5
What a great resource! I wish I had found this book earlier in my career.
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Matthew Martin
Rated 5 out of 5
I recommend this book to all my colleagues. Its a lifesaver for working with trauma.
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Olivia Lewis
Rated 5 out of 5
This book offers practical steps that have made a real difference in treatment.
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Andrew Harris
Rated 5 out of 5
I appreciate the depth of research behind this book. A solid foundation for trauma therapy.
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Grace White
Rated 5 out of 5
Brilliant resource for both therapists and trauma survivors. Couldnt put it down.
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Joshua Jackson
Rated 5 out of 5
Such a helpful and accessible guide. Makes complex ideas easy to understand.
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Emma Thompson
Rated 5 out of 5
This is a great tool for therapists working with complex trauma. I highly recommend it.
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Daniel Thomas
Rated 5 out of 5
The exercises for patients are fantastic. Its made a big difference in my therapy practice.
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Mary Anderson
Rated 5 out of 5
Ive learned so much from this book! Its become an essential part of my toolkit.
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James Taylor
Rated 5 out of 5
Very well-written and comprehensive. This book is a must for trauma therapists.
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Samantha Moore
Rated 5 out of 5
Excellent resource! Ive already started using the tips and techniques in my practice.
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David Wilson
Rated 5 out of 5
The techniques in this book are transformative for my clients. A 5-star book for sure.
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Jessica Miller
Rated 5 out of 5
A very detailed and evidence-based guide for trauma treatment. Loved it!
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Robert Brown
Rated 5 out of 5
This book changed the way I approach trauma therapy. Excellent!
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Emily Davis
Rated 5 out of 5
The best book on trauma treatment I've come across in years. Highly recommend!
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Michael Williams
Rated 5 out of 5
Incredibly helpful and insightful! This book is a fantastic resource for therapists.
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Sarah Johnson
Rated 5 out of 5
A must-read for anyone working with trauma patients. The exercises are top-notch.
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John Smith
Rated 5 out of 5
This book is a game-changer for trauma therapy. Absolutely loved the practical approaches.
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46 reviews for The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery