Heal Trauma Without Reliving the Story
Trauma isn't just a psychological event; it's a physiological one. Discover the "Science of Safety" with body-based activities to regulate, rebalance, and rewire your nervous system.
Endorsed by leading trauma experts:
Praise from Trauma Experts
"In The Polyvagal Theory Workbook for Trauma, Arielle Schwartz gives you practical, embodied tools along with compassionate guidance to support your healing journey. She makes the complexity of trauma recovery understandable and accessible while creating a wellspring of hope."
Author of Waking the Tiger
"Arielle Schwartz has written an immensely practical guide that makes trauma integration accessible for everyone... This could not come at a more critical time when we all need helpful tools that settle and ground our daily challenges into manageable experiences."
Author of Somatic Psychotherapy Toolbox
Why Talk Therapy Isn't Always Enough
Traditional therapy focuses on the story of what happened. But for many, retelling the story can be triggering. This workbook offers a different path: starting with the body.
No Retraumatization
You don't need to dive into painful memories to find relief. Learn to regulate your system in the "here and now."
Build Vagal Tone
Strengthen your vagus nerve—the superhighway connecting brain and body—to shift out of "fight-or-flight" mode.
The "Safe Enough" Approach
Move beyond the pressure of perfection. Discover how to find small pockets of safety in your everyday life.
Tools for Your "Resilience Toolkit"
This isn't just theory. It's a manual for self-regulation. Inside, you'll find actionable exercises categorized by the physiological system they target.
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Conscious Breathing
Master techniques like Box Breathing and 4-7-8 Breathing to activate immediate relaxation.
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Bilateral Stimulation
Movements derived from EMDR to reconnect the "thinking" and "sensing" brain.
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Vestibular Activation
Simple movements like rocking or balancing to release deep-seated tension.
Full Table of Contents
Meet the Author
Arielle Schwartz, PhD
Dr. Schwartz is a clinical psychologist, EMDR therapy consultant, and somatic psychotherapist. She is a leading voice in the healing of PTSD and complex trauma, known for her ability to translate complex neuroscience into relatable, actionable language.
Foreword by Linda Thai, LMSW — A trauma therapist specializing in complex developmental trauma and breaking cycles of intergenerational trauma.
Start Your Journey to Resilience
Get the tools you need to feel safe in your body again. Available now from New Harbinger Publications.
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