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Self Help Book

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  • Sale! DBT Workbook for Narcissistic Abuse and Gaslighting DOWNLOAD NOW

    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth

    Original price was: $34.00.Current price is: $19.95.
  • Sale! Kandy’s life takes a devastating turn the day she is assaulted. Confused, broken, and traumatized, she watches her world crash before her eyes. The life she built was now destroyed. Previous suffering, loss, and trauma resurfaces, including witnessing her mother’s death as a teenager. Forced to face the trauma, Kandy hits rock bottom. Her mental health deteriorates, and she is diagnosed with PTSD, anxiety, and depression. As the mental illnesses spread like wildfire, she is sent down a gut-wrenching, dark, and twisted road. She experiences flashbacks, triggers, blood-curdling fear, behavioural changes, dissociation, and nightmares that will send your heart racing. Shattered is an unforgettable story of trauma and healing. This is a must-read for those who feel alone in their trauma and want to reclaim their lives. Throughout the book, you will discover effective coping strategies for PTSD, anxiety, depression, and stress. As well, you will learn valuable lessons about trauma and healing. This is a great resource for those that have not experienced trauma but want to help someone who is going through it. You will gain insight of what it is like for someone that is living through trauma and the after effects it can have on the individual’s life. Included in Appendices: Lessons learned about trauma and healing Strategies for managing anxiety, depression, PTSD, and stress Exercises for changing thought pattern, identifying anxiety and triggers, and discovering purpose and worth DOWNLOAD NOW

    SHATTERED: A True Story of Trauma and Healing. Discover Effective Coping Strategies for PTSD, Anxiety, and Depression

    Original price was: $34.95.Current price is: $19.95.
  • Sale! The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation DOWNLOAD NOW

    The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

    Original price was: $28.95.Current price is: $19.95.
  • Sale! The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery DOWNLOAD NOW

    The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery

    Original price was: $43.95.Current price is: $22.95.
  • Sale! EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety: A Practical Step-by-Step Guide for Self-Help DOWNLOAD NOW

    EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety: A Practical Step-by-Step Guide for Self-Help

    Original price was: $34.95.Current price is: $19.95.
  • Sale! DOWNLOAD NOW

    The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear

    Original price was: $29.95.Current price is: $19.95.
  • Sale! DOWNLOAD NOW

    Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

    Original price was: $34.95.Current price is: $19.95.
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    The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

    Original price was: $34.95.Current price is: $19.95.

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